I strongly believe that money shouldn't be a barrier to health or happiness. This page is part of my dedication to provide free information to anyone who is interested in developing a varied, sustainable, embodied physical practice. These principles are the ones I have found to be most effective and useful based on my own research and on the physical application of what I have found into my own movement practice and my teaching. I therefore must emphasise that this is all they are: ideas that I am sharing, options to play with and thoughts that I hope may be of some use to you.

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Please start here:

You are your own teacher, and when to ignore my ideas