Free Ressources
I strongly believe that money shouldn't be a barrier to health or happiness. This page is part of my dedication to provide free information to anyone who is interested in developing a varied, sustainable, embodied physical practice. These principles are the ones I have found to be most effective and useful based on my own research and on the physical application of what I have found into my own movement practice and my teaching. I therefore must emphasise that this is all they are: ideas that I am sharing, options to play with and thoughts that I hope may be of some use to you.
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Please start here:
You are your own teacher, and when to ignore my ideas
Movement
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Strength & Flexibility
Functional Strength Patterns
Myths of Strength Training
Understanding Reps, Sets & Volume
Flexibility: the Big 5
Understanding Flexibility
How much variability do you need?
Knowing when to stop building
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Skills and Practices
Unlocking the Deep Squat
Learning to Fall
Swing like an Ape
Acrobatic Foundations
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Mindset
The Art of Play
Fear and the Heart-Gut Connection
When injuries happen...
Should you be failing?
Accepting vs Perfecting
Just WHY ? (no rhyme or reason)
Where movement fails and music succeeds
The 10 Deadly Movement Sins
Quality over Quantity
Open and Closed Focus
Complex vs Complicated
Lifestyle
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12 tips for sleep
Are you getting enough protein?
Sunlight Exposure
Cold Showers and Ice Baths
Simple Eating Guidelines
Are you getting enough rest?
Mindfulness vs fire gazing
Soft Life, Slow Life
A journalling practice