Gymnastic Rings in the Park

Service Description

Each class will include a mix of locomotion and primal movement patterns to develop mobility alongside gymnastic strength training work on rings. Specific focus for the summer term will be on practicing: (1) straight arm strength: hanging knee raises and Skin the Cat (2) bent arm strength: Dips, Pull Ups, Muscle Ups (3) straddle mobility (Cossacks, side splits or pancake splits), (4) backbends (Sissy squats, Macaco and Walkover). All levels welcome!

Cancellation Policy

If you are no longer able to make the session, please make sure you cancel as soon as possible so other people have a chance to make it to the class.

Contact Details

• King George's Park, Mapleton Rd, London SW18 2GJ, UK

  + 07480213174

  samtysoncoaching@gmail.com