Inversions

Service Description

In this class, students will explore 5 foundational inversion patterns: headstand, crow pose, handstands, cartwheels and elbow levers. Through this practice we will strengthen the wrists and shoulders, and improve body awareness and balance. The work in this class is designed to supplement and support the drills and practices in the weekly handstand classes, and offer a fresh perspective on inversions. Think more of playing with variation rather than zooming in on a single skill.

Cancelation Policy

If you are no longer able to make the session, please make sure you cancel as soon as possible so other people have a chance to make it to the class.

Contact Details

• Ikshana-wellbeing, North Side Wandsworth Common, London, UK

  + 07480213174

  samtysoncoaching@gmail.com