Movement Flow

Service Description

This class will explore 2 key elements: mobility games and flow practice. The first part of class will be a playful exploration of mobility and stability tasks in pairs, before moving into specific drills for opening the shoulders, hips and spine. In the second half of class we will come together as a group to learn or create a flowing sequence of movement drawing inspiration from Animal Flow and Floorwork practices.

Cancelation Policy

If you are no longer able to make the session, please make sure you cancel as soon as possible so other people have a chance to make it to the class.

Contact Details

• Ikshana-wellbeing, North Side Wandsworth Common, London, UK

  + 07480213174

  samtysoncoaching@gmail.com