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Weekly Classes
Class Schedule
Dec 11 - Dec 17
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I strongly believe that the most fulfilling physical practice must combine a strong feeling of community, connection and play, alongside a rich, introspective and focussed self-practice. My intention in my group classes and workshops is to create a space within which we can learn and practice together.
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Group classes are focussed on the three pillars of
Preparation of the Body
Isolation of specific skills
Integration of those skills for further exploration
My Teaching Philosophy
🟡 my aim is to offer a space for PLAY & PRACTICE
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🔴 all classes are OPEN LEVEL
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🔵 I offer FLEXIBLE membership options
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🟢 everyone should enjoy a SAFE SPACE to learn
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Read on for more detail...
🟡 PLAY & PRACTICE
This is an obvious one if you know my work at all - the emphasis of my classes are on practicing rather than “getting it right” and on creating a fun, challenging but ultimately playful experience - although you’ll no doubt also get a good workout in the process. You push as hard as you want, but ultimately the point is to have a great time!
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🔴 OPEN LEVEL
This means I will support you no matter your level and offer you the space to practice drills and patterns at the level that is right for you. You are welcome to adapt exercises to suit your needs and I will always do my best to offer a variety of regressions and progressions to give everyone the right level of challenge.
🔵 FLEXIBLE MEMBERSHIPS
You have the option to Pay-As-You-Go (with drop ins or 10-session packs) for maximum flexibility or join as an unlimited member for maximum consistency (and best value prices!). Whatever suits your learning style and lifestyle best!
🟢 SAFE SPACE
In the studio, we create the space to fail. We support each other and lift each other up. I’m proud of the group for standing with me in the desire to make everyone feel welcome and creating a space where we can play, celebrate each other’s achievements and ask “stupid” questions (actually, there are no stupid questions!). The practice is #peoplemovingtogether
Timetable
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Tuesday 6pm Handstands
Tuesday 7pm Strength & Stretch
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Thursday 6pm Handstands
Thursday 7pm Strength & Stretch
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Saturday 9am Fearlessness
Saturday 10am Primal Flow
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Prices
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Single Class (drop in) - £20
Class Trial (3 classes) - £20 new students only
10 Classes Pack - £100
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Concession Prices available on request for students and movement artists/dancers/performers. Message me for more details.
Location
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Classes take place in a small private studio in a church in South West London, just a few minutes walk from Wandsworth Town Station. Entrance through the courtyard to the right hand side of the building and up the stairs at the back.
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Ikshana-Wellbeing
96 North Side Wandsworth Common,
SW18 2QU
London