Hello, and welcome!

I'm Sam Tyson, and I'm a Movement Coach

My desire to teach movement and mindfulness stems from my own passion for them. I've studied many disciplines, from martial arts to ultra endurance, contemporary dance to climbing... I’m always looking to learn something new and I love working with my students to figure things out.

You’ll usually find me climbing a tree or the side of a building, upside down in a park or losing myself in nature. My life philosophy comes down to joy and simplicity: I do the things I love and look for quality over quantity.

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Group Training

I strongly believe that the most fulfilling physical practice must combine:

a strong feeling of community, connection and play
alongside a disciplined and independent practice.

My intention in my group classes is to create a space within which we can learn, fail and practice together.

Group classes are focussed on the 3 pillars of:

Preparation of the Body: strengthening and mobilising

Isolation: breaking down and learning specific skills

Integration: curiosity driven exploration of skills through play

Class Bookings

Workshops

1 to 1 Coaching

Are you looking to learn new skills, build strength, develop coordination and improve your mobility?

Are you already dedicated and self motivated, but need some guidance on how to structure, progress and program your training?

Then personal training might be the perfect fit for you!

I look for students who already have some investment in a physical practice, but who feel they want extra support to delve deeper into that practice through a combination of movement training, mindset exercises, mindfulness practices, or lifestyle coaching to optimise your diet, sleep or lifestyle. We will work together to develop a personalised practice that is optimal for your needs.

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What is a movement practice?

The Fearlessness Project

Reviews

Asher Wilson

I started working with Sam because I had chronic knee pain which I had already tried to solve with a number of fitness professionals. Sam was the first person to approach it from a holistic point of view, using his own experience together with my own data that I shared with him.

After the first session, I trusted Sam to help me reinvent my entire physical practice. He designed a routine which allowed me to reverse my way out of knee pain whilst progressing my mobility, strength and skills goals. This was less than 6 months ago, and I have learned so much about my body.

The knee pain is the lowest it’s ever been, I am more bendy than ever, and I’m starting to hold handstands! Thank you so much Sam

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