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Hello, and welcome!

I'm Sam Tyson, and I'm a Movement Coach

My desire to teach movement and mindfulness stems from my own passion for them.

 

I've studied many disciplines, from martial arts to cross country running, contemporary dance to weightlifting and rock climbing, and I'm always excited to try something new 

 

My life is movement and I’m always learning, training hard and pushing myself to step up and challenge myself.

 

When I'm not teaching, moving or researching the latest studies on training and health, you'll usually find me sitting outside in the park, playing guitar, or simply relaxing and reading a good book (I love both fantasy and history!)

 

My life philosophy comes down to joy and simplicity: I do the things I love and look for quality over quantity.

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What is movement coaching?

Movement coaching is first and foremost about improving your quality of movement and physical intelligence: improving your coordination, body awareness and execution of physical skills so that you can move in a way that is

  • more efficient and effortless

  • free, fearless and playful