Hello, and welcome!

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I'm Sam Tyson, and I'm a Movement Coach

My desire to teach movement and mindfulness stems from my own passion for them. I've studied many disciplines, from martial arts to ultra endurance to contemporary dance to climbing... I’m always looking to learn something new and I love working with my students to figure things out.

You’ll usually find me climbing a tree or the side of a building, upside down in a park or losing myself in nature. My life philosophy comes down to joy and simplicity: I do the things I love and look for quality over quantity.

Private Coaching

I offer 1-to-1 support for students interested in studying movement. Programs are fully tailored to the individual and include physical capacity work (flexibility, mobility, strength), and skill practice (animal flow, handstands, dance-acrobatics, improvisation) as well as guiding you to develop a balanced lifestyle that supports your practice (rest and recovery, mindfulness, nutrition, work/play). I want to support you in your own unique journey.

To understand more about my movement philosophy, I highly recommend watching "The Study of Movement"

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Deep Tissue Massage

I specialise in massage for movers: deep tissue treatments to improve recovery between training sessions, improve blood flow and release tension so you can move better.

Weekly Classes


Floorwork

Tuesday 7-8pm

@ Local Motion

 

The core of floorwork lies in our ability to move effortlessly in and out of the floor. I focus on teaching efficiency and ease, so we learn to move without tension, and understanding how we call fall and roll safely. Sessions also include an introduction to locomotion work and soft acrobatics.

London Movement Group

Wednesdays 6-8pm
@
Haggerston Park
 

This class will focus on Locomotion Skills (crawling and animal patterns) and Straddle Hip Mobility (side splits,  hamstrings and pancakes).
 

If you're looking for a safe space to explore and get those hips moving, this is the class for you! All levels welcome.

Movement for climbers

Fridays 6:30pm

@ RavensWall

 

Join us for a climbing social at RavensWall bouldering centre for an evening of movement culture.

The sessions are relaxed and open, a space for movement and climbing to merge. We'll play mobility games, work on climbs together, improve your climbing technique

and finish with conditioning and handstand practice.

Strength & play

Saturdays 2pm

@ Hyde Park

 

This class is perfect for movers who want to come together and share a physical practice together. The class combines strength drills, primal movement and movement games to challenge your mobility, coordination and strength. Develop confidence and become a more adaptable mover.

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Pat Barlow

Sam’s level of coaching is fantastic - the attention to detail, and quality of his teaching (particularly on technique) is super-high... It’s also great fun working with him (also important on choosing your trainer!). His background in Movement (particularly Dance) shines through, and is helpful in demonstrating/showing how to execute a move - and although the quality of Sam’s movement is very high, this means you see the highest-quality demonstration but he’s able to break it down and communicate it brilliantly to Beginners. He’s also great at managing your expectations of yourself and what you can do/achieve within a realistic timescale. Quite frankly I’d recommend Sam to anybody! :-)

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David Lawrence

I have been training with Sam since 2019. Sam is inspiring, caring and proffesional. Sam has been a huge help in creating scaleable and enjoyable programmes that work around my busy schedule. His sessions are always rewarding, intresting and fun. I have attended both his group and 121 sessions and I would highly recommend both approaches to anyone looking to get strong, fit, flexible and in touch with there body.

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Romain Russo

I have worked with Sam for over 8 months and had and still having a wonderful experience. I love the way we train, using your body strength rather than weights, doing all kind of movements inspired from animal flow to yoga and more as well as when needed doing meditation together. Sam has this pure, original and holistic approach which was perfect for me. Sam has also great technics as a ballet dancer, a climber etc that can fit anyone’s style or wish to improve your body conditions. One thing special to me I want to mention is that as I have a few health conditions with back and hip issues, Sam has been very good in putting a program together for me and being very attentive and responsive to any development or progress to help me as best as possible. There is no doubt I would recommend Sam to everyone interested in exploring personal training that offers a lot more than traditional PT out there.

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