1:1 MOVEMENT Coaching
Resilience, Adaptability and Strength - Training for Life's Adventures
Who is this for?
My coaching is for curious, open-minded movers who value movement quality over ego-lifting and short-term hacks. Whether you’re a beginner or an experienced athlete, I work with students who are genuinely excited by training, care about the long game, and are ready to commit at least 5 hours of weekly practice.
I won't shout at you or chase you to do your homework; this is your journey. If you’re ready to take ownership of your practice, want to approach training with joy and playfulness, and put in the time required for real change, we’ll be a great fit.
Adaptability & Resilience
Your training should prepare you for real-life adventures and keep you doing what you love for decades to come.
​
My philosophy starts with the basics: building rock-solid foundations through mobility, joint preparation, calisthenics, and active flexibility. While injuries are an inherent part of an active life, this foundation intelligently reduces risk by targeting weak links early—and if you are recovering from an injury, I work alongside physiotherapists to guide your return to sport safely.
​
Instead of focussing on a small range of rigid exercises, we train versatility, balance, and coordination to build an adaptable, resilient body that thrives in unpredictable environments.
Sporting Performance &
Physical Intelligence
True physical intelligence is the ability to understand, connect to and feel the body, to move with effortlessness, coordination and skill across any discipline.
By learning how your body works, how to manage tension, and how to execute movement efficiently, you build a foundation that directly enhances performance in your chosen sport, whether that’s climbing, martial arts, dance, running, or outdoor adventure. You’ll develop deep body awareness and fearlessness, giving you the freedom and agility to practice your sport at the highest level.
What Coaching Looks Like
​We begin with a thorough movement assessment to evaluate your mobility, strength, and coordination. Following an in-depth conversation about your goals and lifestyle, I write your program completely from scratch.
We take a holistic view of your entire week—unifying your sports, rehab, and fitness into one balanced plan to manage overall load and prevent overuse injuries.
​
Choose the format that works best for you: monthly memberships, pay-as-you-go sessions, or online coaching. In-person sessions are held at Ravenswall Climbing Gym in Hammersmith, backed by ongoing WhatsApp support and online guidance.
​​
Note: Gym entry is free for personal movement coaching sessions, but please make sure to register online with Ravenswall Climbing Gym prior to your first session.