Climbing Coaching
Individualised movement coaching at RavensWall
Who is this for?
This is for thoughtful climbers who want to step away from unstructured, random sessions and adopt a deliberate, intelligent approach to their progression. I work best with climbers who are willing to pause, reflect, and discuss the plan rather than just throwing themselves at the wall without a strategy. Whether you're targeting a specific outdoor project or breaking through a grade plateau, I love working with goal-oriented climbers who appreciate the nuance of movement, celebrate the tiny wins, and are curious about the deeper, subtle details of the sport.
Structured Loading & Physical Capacity
Climbing progression shouldn't be left to chance. Instead of free-form climbing, we apply sports science to structure your training into clear sets, reps, and targeted adaptations: finger strength, explosive power, power-endurance, and aerobic capacity. By organizing your sessions with intention and backing them with joint preparation and shoulder stability, we build a powerful, resilient physical engine designed specifically around the demands of your goal project while keeping injury risks low.
Technical Mastery & Inner Game
Great climbing relies not only on finger strength and physical capacity, but also on movement efficiency, focus and mental clarity under pressure
Technically, we work to eliminate energy leaks, manage body tension, and refine movement quality so you spend far less energy on the wall.
Mentally, we dive deep into the inner landscape of climbing: addressing fear of falling, fear of failure, the role of ego, competitiveness, and frustration. Together, we shift the focus toward body awareness, fearlessness, and finding genuine joy in the process of learning.
What Coaching Looks Like
We start with an in-depth movement and capacity assessment to map out your baseline strength, energy systems, and technique. From there, I build a custom, periodised plan that integrates your indoor training, project attempts, and fingerboard work into one unified, non-conflicting schedule.
Sessions are held in person at Ravenswall Climbing Gym or online, supported by custom video feedback, route analysis, and ongoing WhatsApp communication to discuss your progress and refine the strategy as you go.
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Note: Before your first session, please ensure you are registered online with Ravenswall Climbing Gym. Please note that you must pay standard gym entry or hold a valid membership for climbing coaching sessions.