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Personal Training
Master the Movement Foundations so you can train, move and play freely
Service Description
My goal in personal training is to build solid foundations of movement that allow students to pursue a physical life: strength, mobility and coordination. My programming is completely personalised, taking into account the full picture of your training and looking for the missing links to help you feel stronger, more resilient and full of energy. I want to balance strength and mobility, time dedicated to playful movement learning and sports with time devoted to disciplined hard work and conditioning, and help you to learn how to find the right balance between training and recovery for you. Together, we'll work on your goals, set up a clear plan of action and navigate the inevitable ups and downs along the way. With consistency and the right amount of support, you can achieve whatever you set your mind to.
Cancellation Policy
Cancelling and Rescheduling Sessions Please remember that 48 hours notice is required for all cancellations - after this period the full session payment is due. If you are unable to make a session after this cancellation period is up, please show me the courtesy of letting me know as soon as possible so I can plan my time accordingly. Cancelling for sickness or injury If you are ill or unwell on the day of your session please do not attend the session anyway - contact me directly on 07480213174 and I will rebook you for another time slot - training when unwell will only prolong your symptoms and risk spreading the infection to me or my other students. Stay safe and warm, rest and stay at home!
Contact Details
RavensWall Climbing Centre, Ravenscourt Road, London, UK
+ 07480213174
samtysoncoaching@gmail.com
Mama MODE / Training mode, 17c Hardwicks Square, London, UK
+ 07480213174
samtysoncoaching@gmail.com