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Oct 11, 20211 min read
The Importance of Flexibility
The importance of flexibility in your movement practice This one will be short and sweet. If our range of motion is limited and our...


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Jun 14, 20215 min read
What Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way?
Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.
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