Samuel TysonOct 11, 20211 minThe Importance of FlexibilityThe importance of flexibility in your movement practice This one will be short and sweet. If our range of motion is limited and our...
Samuel TysonJun 14, 20215 minWhat Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way? Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.