If you’re interested in movement and physical training, you no doubt have goals and aspirations within your practice. These goals might...

When practicing movement, we can use either negative or positive feedback loops, and each will yield very different results.

In April and May I spent eight weeks working as a part of the Joy exploration group, a research group exploring movement online run by...

I would like to talk about four specific containers that may be useful in approaching your practice. The disciplines that you practice

What may be most useful and relevant however, is the way in which you approach that discipline. We approach it knowing that the discipline

Knowing what you value is key to making the right choices in your life.

Why train for Strength? What is the importance of strength in a movement practice? I often like to say that strength is like having money...

Something slightly different from what I teach and share, but nevertheless a model I have found very useful in my life both...

The importance of flexibility in your movement practice This one will be short and sweet. If our range of motion is limited and our...