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Jul 25, 20223 min read
Activity Vs Identity Goals
If you’re interested in movement and physical training, you no doubt have goals and aspirations within your practice. These goals might...


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Jul 18, 20224 min read
Thinking your way to Expansive Movement
When practicing movement, we can use either negative or positive feedback loops, and each will yield very different results.


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Jul 4, 20226 min read
Overcoming Barriers to Play
In April and May I spent eight weeks working as a part of the Joy exploration group, a research group exploring movement online run by...


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Jul 1, 20223 min read
4 Ways of Relating
I would like to talk about four specific containers that may be useful in approaching your practice. The disciplines that you practice


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Jun 27, 20222 min read
How to Start a Movement Practice
What may be most useful and relevant however, is the way in which you approach that discipline. We approach it knowing that the discipline


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Jun 13, 20222 min read
You can’t do it all
Knowing what you value is key to making the right choices in your life.


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Nov 1, 20212 min read
Why train for Strength?
Why train for Strength? What is the importance of strength in a movement practice? I often like to say that strength is like having money...


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Oct 27, 20213 min read
Stages of Spiritual Practice - a theoretical model
Something slightly different from what I teach and share, but nevertheless a model I have found very useful in my life both...


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Oct 11, 20211 min read
The Importance of Flexibility
The importance of flexibility in your movement practice This one will be short and sweet. If our range of motion is limited and our...
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