The Importance of Flexibility

The importance of flexibility in your movement practice This one will be short and sweet. If our range of motion is limited and our...

SIMPLE NUTRITION

What are your top 5 rules for your diet? Nutrition is a very personal journey, and finding your perfect diet requires personal...

The Deadly Sins of Movement Students

1. Jumping from one class to the next, one teacher to the next, one system or program to the next (shiny object syndrome = no...

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