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    Why train for Strength?
    Samuel Tyson
    • Nov 1, 2021
    • 2 min

    Why train for Strength?

    Why train for Strength? What is the importance of strength in a movement practice? I often like to say that strength is like having money...
    Myths about Strength Training
    Samuel Tyson
    • Sep 1, 2021
    • 3 min

    Myths about Strength Training

    1. Strength training will make you bulky and heavy Real strength training (1-5 rep max range) mostly works by impacting your nervous...
    The Discipline of Handstands
    Samuel Tyson
    • Jul 21, 2020
    • 4 min

    The Discipline of Handstands

    There’s nothing bad with technique or discipline per say, but personally I have a tendency to be all work and no play - and I think...

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