Samuel TysonNov 1, 20212 minWhy train for Strength?Why train for Strength? What is the importance of strength in a movement practice? I often like to say that strength is like having money...
Samuel TysonSep 1, 20213 minMyths about Strength Training1. Strength training will make you bulky and heavy Real strength training (1-5 rep max range) mostly works by impacting your nervous...
Samuel TysonJul 21, 20204 minThe Discipline of HandstandsThere’s nothing bad with technique or discipline per say, but personally I have a tendency to be all work and no play - and I think...