Mindfulness

Stages of Spiritual Practice - a theoretical model

Something slightly different from what I teach and share, but nevertheless a model I have found very useful in my life both...

Negative Feedback

Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

Returning to Normality

Coming out of lockdown and into our communities again can come with it's challenges. Here I discuss methods to make this transition easier.

Aesthetics

I am probably never going to stop caring completely about how I look, but if I can at least laugh at myself a little...

Accepting or Perfecting?

Now whether the self-improvement, learning culture is often highly criticised by the community of self acceptance. And like-wise, goal...

How do we deal with injury?

With the majority of injuries, there is usually something that you can still do to keep moving that won’t aggravate the injury...

Who are you really?

We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...