Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both

Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.

Coming out of lockdown and into our communities again can come with it's challenges. Here I discuss methods to make this transition easier.