Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both
What Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way?
My Journey in Nutrition
Returning to Normality
People Moving Together
Accepting or Perfecting?
How do we deal with injury?
Who are you really?
Finding motivation in Difficult Times