Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.

The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!

We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...