-Jul 5, 20213 minCOMMUNITYPros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both
-Jun 28, 20214 minNegative FeedbackReceiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.
-Jun 14, 20215 minWhat Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way? Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.
-Jun 7, 20214 minMy Journey in NutritionMy own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.
-Jun 17, 20202 minWho are you really?We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...