-Jun 28, 20214 minNegative FeedbackReceiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.
-Jun 14, 20215 minWhat Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way? Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.
-Jun 7, 20214 minMy Journey in NutritionMy own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.
-May 17, 20212 minPeople Moving Together The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!
-Jun 20, 20204 minHow do we deal with injury?With the majority of injuries, there is usually something that you can still do to keep moving that won’t aggravate the injury...