Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both

Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.

Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.

We all have narratives - stories that explain who we are and how we became who we are. Of course, these are largely fictional...

The way we approach training, work, life, rest, relationships, are all connected. So if you’re struggling with motivation, what can you do?