-Jul 5, 20213 minCOMMUNITYPros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both
-Jun 28, 20214 minNegative FeedbackReceiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.
-Jun 21, 20213 minSummer SolsticeWith the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.
-Jun 7, 20214 minMy Journey in NutritionMy own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.
-May 24, 20213 minReturning to NormalityComing out of lockdown and into our communities again can come with it's challenges. Here I discuss methods to make this transition easier.
-May 17, 20212 minPeople Moving Together The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!