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COMMUNITY
Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both
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Jul 5, 20213 min read


Negative Feedback
Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.
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Jun 28, 20214 min read


Summer Solstice
With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.
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Jun 21, 20213 min read


My Journey in Nutrition
My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.
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Jun 7, 20214 min read


Returning to Normality
Coming out of lockdown and into our communities again can come with it's challenges. Here I discuss methods to make this transition easier.
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May 24, 20213 min read


People Moving Together
The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!
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May 17, 20212 min read
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