Pros & Cons of training solo and training in a group. All have value and here I delve deeper into different aspects & the importance of both

Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.

With the change of the season comes longer days and increased temperatures. Here I discuss how I react and adapt to these changes.

My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.

Coming out of lockdown and into our communities again can come with it's challenges. Here I discuss methods to make this transition easier.

The launch of People Moving Together includes climbing socials, improvisation online and an in person class every week. Click to read more!