-Jun 14, 20215 minWhat Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way? Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.
-Jul 21, 20204 minThe Discipline of HandstandsThere’s nothing bad with technique or discipline per say, but personally I have a tendency to be all work and no play - and I think...
-Jun 20, 20204 minHow do we deal with injury?With the majority of injuries, there is usually something that you can still do to keep moving that won’t aggravate the injury...