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Jun 28, 20214 min read
Negative Feedback
Receiving negative feedback can be challenging. Here I break down both the intention and perception of feedback that we receive day to day.


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Jun 14, 20215 min read
What Is Improvisation and How Can I Incorporate It into My Practice in a Sustainable Way?
Learn about the three pillars of improvisation, different methods to use to improvise and how to incorporate it into your practice.


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Jun 7, 20214 min read
My Journey in Nutrition
My own personal findings in nutrition, the development I've made in finding what works for me and fuels my training. Click to find out more.
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